Joseph LeMay 20:00 row
5,008
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 101 |
April 02, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 996 | 332 | 21 |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 20 |
| 8:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 20 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 21 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 23 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 23 |
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