Joseph LeMay 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 109 |
April 09, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 948 | 474 | 19 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 19 |
| 8:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 19 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 19 |
| 16:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 20 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 19 |
| 24:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 20 |
| 28:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 20 |
| 30:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 20 |
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Workout Graph
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