Joseph LeMay 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
330
Calories
117
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 109 |
April 12, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 952 | 330 | 23 | 117 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 64 | 26 | 117 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 23 | 115 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 67 | 23 | 115 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 67 | 23 | 119 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 66 | 24 | 121 |
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Workout Graph
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