Joseph LeMay 30:00 row
7,335
Meters
30:00.0
Time
2:02.6
Pace
483
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 107 |
April 16, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 483 | 24 | 115 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 92 | 26 | 108 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 99 | 23 | 115 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 98 | 23 | 117 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 97 | 24 | 118 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 97 | 24 | 119 |
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Workout Graph
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