Joseph LeMay 9:00 row
2,354
Meters
9:00.0
Time
1:54.6
Pace
163
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 107 |
April 20, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,354 | 1:54.6 | 232 | 1086 | 163 | 23 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 22 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 25 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 27 |
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Workout Graph
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