Joseph LeMay 9:00 row
2,348
Meters
9:00.0
Time
1:54.9
Pace
162
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 108 |
April 20, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,348 | 1:54.9 | 230 | 1092 | 162 | 23 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 22 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 22 |
| 6:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 25 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 25 |
| 9:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 26 |
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Workout Graph
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