Joseph LeMay 9:00 row
2,353
Meters
9:00.0
Time
1:54.7
Pace
162
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 214 |
| Drag Factor | 108 |
April 20, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1097 | 162 | 23 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 22 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 22 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 24 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 25 |
| 9:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.