Joseph LeMay 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
477
Calories
112
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 107 |
May 03, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 954 | 477 | 23 | 112 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 900 | 90 | 25 | 107 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 980 | 98 | 23 | 111 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 960 | 96 | 23 | 113 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 23 | 114 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 970 | 97 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.