Joseph LeMay 5000m row
5,000
Meters
20:20.9
Time
2:02.0
Pace
332
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 103 |
July 17, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.9 | 5,000 | 2:02.0 | 192 | 978 | 332 | 23 | 122 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 885 | 64 | 27 | 116 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1010 | 67 | 23 | 120 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 1002 | 67 | 23 | 122 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 1001 | 67 | 23 | 124 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 1001 | 67 | 23 | 132 |
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Workout Graph
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