Joseph LeMay 30:00 row
7,291
Meters
30:00.0
Time
2:03.4
Pace
478
Calories
116
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 108 |
September 27, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 956 | 478 | 23 | 116 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 880 | 88 | 25 | 109 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 22 | 113 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 970 | 97 | 23 | 119 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 990 | 99 | 23 | 123 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 23 | 118 |
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Workout Graph
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