Joseph LeMay 10,200m row

10,200m

Meters

42:00.9

Time

2:03.5

Pace

657

Calories

Average Watts185
Calories Per Hour938

January 23, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x (3 min at 26 spm, 1 min easy, 1 min at 28 spm, 2 minutes easy)