9,400m row on March 06, 2014

Joseph LeMay 9,400m row

9,400m

Meters

40:00.0

Time

2:07.6

Pace

585

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

fartlek. 3 minutes at 20-22 spm, followed by one minute all-out.