3,550m row on March 20, 2014

Joseph LeMay 3,550m row

3,550m

Meters

15:00.0

Time

2:06.7

Pace

223

Calories

Average Watts	172
Calories Per Hour	891

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 steady state, 1 full pressure, 1 paddle.