18:00.0 row on March 26, 2014

Joseph LeMay 18:00.0 row

4,240

Meters

18:00.0

Time

2:07.3

Pace

265

Calories

Average Watts	169
Calories Per Hour	883

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state with some pause drills.