Joseph LeMay 2,119m row

2,119m

Meters

8:30.0

Time

2:00.3

Pace

140

Calories

Average Watts201
Calories Per Hour991

April 03, 2014

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

intervals, 2 min all out, 1:30 recovery, 1:30 all out, 1:00 recovery, 1 min all out 30 seconds recovery, 30 seconds hard