9,500m row on April 02, 2014

Joseph LeMay 9,500m row

9,500m

Meters

42:00.0

Time

2:12.6

Pace

571

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 minutes at 26, 1 minute easy, 1 minute at 28 full pressure, 2 minutes easy x 6