5,005m row on November 30, 2015

Joseph LeMay 5,005m row

5,005m

Meters

20:00.0

Time

1:59.8

Pace

333

Calories

Average Watts	203
Calories Per Hour	999

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 min warmup, 3 x 6 minutes of varying interval