Joseph LeMay 4,775m row
4,775m
Meters
20:30.0
Time
2:08.7
Pace
295
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
December 30, 2015 07:12:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
5 minutes at 20, 1 minute off
4 minutes at 22, 1 minute off
3 minutes at 24, 1 minute off
2 minutes at 26, 1 minute off
1 minute at 28, 1 minute off
0.5 minutes at no cap