Joseph LeMay 7,192m row
7,192m
Meters
28:00.0
Time
1:56.7
Pace
493
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
March 23, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4 x 7 minutes, 3 minutes rest, various ratings of 22, 24, 26, 28. 45 seconds on, 15 seconds off.