5,000m row on November 10, 2016

Joseph LeMay 5,000m row

5,000m

Meters

19:51.0

Time

1:59.1

Pace

335

Calories

Average Watts	207
Calories Per Hour	1013

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

row hard for 250m every 1000m.