Joseph LeMay 20:00 row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
338
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
November 14, 2016 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 21 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 18 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 20 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 22 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 |
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Workout Graph
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5 minutes at 18, 20, 22, 24