Joseph LeMay 20:00 row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
346
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
November 14, 2016 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 21 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 18 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 minutes at 18, 20, 22, 24