Joseph LeMay 20:00 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
293
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
November 17, 2016 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 20 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 20 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 18 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 21 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 23 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 20 |
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