Joseph LeMay 3x12:00/2:00r row

8,793m

Meters

36:00.0

Time

2:02.8

Pace

503

Calories

Rest Distance70m
Rest Time6:00.0
Overall Distance8,863m
Overall Time42:00.0
Average Watts189
Calories Per Hour950
Stroke Rate19
Stroke Count697

November 28, 2016 19:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,793m 2:02.8 189 950 19
12:00.0 2,891m 2:04.5 181 923 18
12:00.0 2,923m 2:03.1 187 944 19
12:00.0 2,979m 2:00.8 198 982 20
r70m

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