Joseph LeMay 3x12:00/2:00r row
8,793m
Meters
36:00.0
Time
2:02.8
Pace
503
Calories
Rest Distance | 70m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,863m |
Overall Time | 42:00.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 950 |
Stroke Rate | 19 |
Stroke Count | 697 |
November 28, 2016 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 8,793m | 2:02.8 | 189 | 950 | 19 | |
12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 18 | |
12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 19 | |
12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 20 | |
r70m |
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Workout Graph
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