Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
49:11.7
Time
2:02.9
Pace
684
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 57:11.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
December 01, 2016 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.7 | 12,000m | 2:02.9 | 188 | 947 | 21 | |
| 24:48.5 | 6,000m | 2:04.0 | 183 | 931 | 21 | |
| 24:23.2 | 6,000m | 2:01.9 | 193 | 964 | 21 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 6K with 4 minutes rest between. pick drill warmup to start the first one.