Joseph LeMay 3x4000m/3:00r row
12,000m
Meters
49:42.3
Time
2:04.2
Pace
676
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 58:42.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
December 08, 2016 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.3 | 12,000m | 2:04.2 | 182 | 927 | 21 | |
| 17:56.9 | 4,000m | 2:14.6 | 143 | 793 | 18 | |
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 22 | |
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 23 | |
| r113m |
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Workout Graph
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