Joseph LeMay 2x12:00/6:00r row
6,159m
Meters
24:00.0
Time
1:56.9
Pace
396
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
December 14, 2016 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,159m | 1:56.9 | 219 | 1053 | 23 | |
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 23 | |
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 23 | |
| r1,065m |
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Workout Graph
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2 x 12 minutes with 6 minutes easy between.