Joseph LeMay 3x3000m/4:00r row
9,000m
Meters
34:56.9
Time
1:56.4
Pace
595
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,221m |
| Overall Time | 46:56.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
December 15, 2016 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.9 | 9,000m | 1:56.4 | 221 | 1061 | 22 | |
| 11:55.7 | 3,000m | 1:59.2 | 206 | 1009 | 20 | |
| 11:40.5 | 3,000m | 1:56.7 | 220 | 1056 | 22 | |
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 24 | |
| r1,221m |
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Workout Graph
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3 x 3000m with 4 minutes active rest.