Joseph LeMay 5x2000m/2:00r row
10,000m
Meters
38:25.6
Time
1:55.2
Pace
680
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,144m |
| Overall Time | 48:25.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
December 21, 2016 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.6 | 10,000m | 1:55.2 | 228 | 1086 | 24 | |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 23 | |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 24 | |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 23 | |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 24 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 26 | |
| r1,144m |
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Workout Graph
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5 x 2K with 2 minutes active rest. stopped for two strokes on middle one to adjust strap.