Joseph LeMay 3x12:00/1:00r row
8,870m
Meters
36:00.0
Time
2:01.7
Pace
544
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,943m |
| Overall Time | 39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
January 03, 2017 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,870m | 2:01.7 | 194 | 967 | 21 | |
| 12:00.0 | 2,963m | 2:01.4 | 195 | 971 | 21 | |
| 12:00.0 | 2,954m | 2:01.8 | 193 | 965 | 21 | |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 21 | |
| r73m |
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Workout Graph
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3 x 12 minutes, 1 minute recovery.