Joseph LeMay 2x4000m/3:00r row
8,000m
Meters
31:41.1
Time
1:58.8
Pace
462
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,062m |
| Overall Time | 37:41.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
January 04, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.1 | 8,000m | 1:58.8 | 209 | 1018 | 21 | |
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 21 | |
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 21 | |
| r62m |
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Workout Graph
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