Joseph LeMay 5x8:00/2:00r row
9,889m
Meters
40:00.0
Time
2:01.3
Pace
557
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 50:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
January 06, 2017 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,889m | 2:01.3 | 196 | 974 | 20 | |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 20 | |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 20 | |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 20 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 20 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 20 | |
| r218m |
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Workout Graph
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