Joseph LeMay 3x15:00/2:00r row
10,842m
Meters
45:00.0
Time
2:04.5
Pace
628
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,935m |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
January 05, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,842m | 2:04.5 | 181 | 923 | 19 | |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 20 | |
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 19 | |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 19 | |
| r93m |
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Workout Graph
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