Joseph LeMay v5:00/5:00r...5 row
4,227m
Meters
15:00.0
Time
1:46.4
Pace
273
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
January 11, 2017 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,227m | 1:46.4 | 290 | 1298 | 28 | |
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 24 | |
| r: 5:00 | 271m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | |
| r: 4:00 | 203m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 214m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 210m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 172m | |||||
| r1,070m |
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Workout Graph
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