Joseph LeMay 15:00 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
224
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
January 12, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 19 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 19 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 19 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 19 |
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Workout Graph
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