Joseph LeMay 6x1000m/2:00r row
6,000m
Meters
21:55.7
Time
1:49.6
Pace
365
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,720m |
| Overall Time | 33:55.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
January 13, 2017 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 6,000m | 1:49.6 | 266 | 1213 | 26 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 26 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 30 | |
| r720m |
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Workout Graph
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