Joseph LeMay 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
January 18, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 20 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 |
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Workout Graph
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