Joseph LeMay 4x1500m/3:00r row
6,000m
Meters
21:36.8
Time
1:48.0
Pace
343
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 33:36.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
January 17, 2017 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 6,000m | 1:48.0 | 277 | 1254 | 29 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 26 | |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 28 | |
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 32 | |
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 32 | |
| r429m |
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Workout Graph
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