Joseph LeMay 10:04 row

2,141m

Meters

10:04.3

Time

2:21.1

Pace

122

Calories

Average Watts125
Calories Per Hour728
Stroke Rate22
Stroke Count224

January 17, 2017 18:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
10:04.3 2,141m 2:21.1 125 728 22
5:00.0 930m 2:41.2 83 587 25
10:00.0 1,200m 2:05.0 179 916 19
10:04.0 13m 2:33.8 96 630 0

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Workout Graph

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