Joseph LeMay 2x20:00/4:00r row
9,928m
Meters
40:00.0
Time
2:00.8
Pace
566
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,036m |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
January 20, 2017 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,928m | 2:00.8 | 198 | 982 | 23 | |
| 20:00.0 | 5,009m | 1:59.7 | 204 | 1000 | 23 | |
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 23 | |
| r108m |
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Workout Graph
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