Joseph LeMay 20:00 row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
314
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
January 19, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 19 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 18 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 20 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 20 |
| 20:00.0 | 946m | 2:06.8 | 171 | 890 | 18 |
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Workout Graph
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