Joseph LeMay 25:00 row
5,649m
Meters
25:00.0
Time
2:12.7
Pace
339
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
January 19, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,649m | 2:12.7 | 150 | 814 | 17 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 16 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 |
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Workout Graph
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some pause drills every five minutes.