Joseph LeMay 4x8:00/2:00r row
8,588m
Meters
32:00.0
Time
1:51.7
Pace
571
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,274m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 971 |
January 27, 2017 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,588m | 1:51.7 | 251 | 1162 | 28 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 26 | |
| 8:00.0 | 2,141m | 1:52.0 | 248 | 1155 | 28 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 28 | |
| 8:00.0 | 2,190m | 1:49.5 | 266 | 1215 | 31 | |
| r686m |
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Workout Graph
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