Joseph LeMay 4x10:00/2:00r row
9,674m
Meters
40:00.0
Time
2:04.0
Pace
542
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,788m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
January 31, 2017 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,674m | 2:04.0 | 183 | 931 | 21 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 23 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 20 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 23 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | |
| r114m |
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Workout Graph
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