Joseph LeMay 30:00 row
7,451
Meters
30:00.0
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
January 30, 2017 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,451 | 2:00.7 | 199 | 983 | 492 | 20 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 0 | 18 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 0 | 20 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 0 | 20 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 0 | 20 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 0 | 22 |
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Workout Graph
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