Joseph LeMay 4x8:00/3:00r row
8,589m
Meters
32:00.0
Time
1:51.7
Pace
500
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 44:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
February 01, 2017 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,589m | 1:51.7 | 251 | 1162 | 25 | |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 22 | |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 24 | |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 26 | |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 29 | |
| r420m |
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Workout Graph
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