Joseph LeMay 3x19:00/2:00r row
13,358m
Meters
57:00.0
Time
2:08.0
Pace
769
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,433m |
| Overall Time | 1:03:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
March 20, 2017 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,358m | 2:08.0 | 167 | 874 | 20 | |
| 19:00.0 | 4,503m | 2:06.5 | 173 | 893 | 20 | |
| 19:00.0 | 4,434m | 2:08.5 | 165 | 867 | 20 | |
| 19:00.0 | 4,421m | 2:08.9 | 163 | 862 | 20 | |
| r75m |
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Workout Graph
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