Joseph LeMay 9x3:00/1:30r row
7,115m
Meters
27:00.0
Time
1:53.8
Pace
445
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,120m |
| Overall Time | 40:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
March 24, 2017 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,115m | 1:53.8 | 237 | 1116 | 27 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | |
| r1,005m |
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Workout Graph
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