Joseph LeMay 5x5:00/5:00r row
6,585m
Meters
25:00.0
Time
1:53.8
Pace
410
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
March 28, 2017 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,585m | 1:53.8 | 237 | 1115 | 25 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 27 | |
| r1,559m |
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Workout Graph
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5 x 5 minutes with 5 minutes rest