Joseph LeMay 6x4:00/2:00r row
6,352m
Meters
24:00.0
Time
1:53.3
Pace
367
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
April 06, 2017 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,352m | 1:53.3 | 240 | 1127 | 27 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 26 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 30 | |
| r531m |
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Workout Graph
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